Please drink water before, during and after your session. We provide Alkaline water in the room so you can stay hydrated during your session. Many of us are extremely dehydrated. In order to sweat and release toxins, you have to be hydrated. Don’t be surprised if you don’t sweat a lot initially. We have to retrain our bodies to sweat. Make sure that you have no makeup, lotions, oils or perfume on so that your pores are clean. We provide face wipes to clean your face before your session so that you receive the full benefits of your infrared session. You can listen to your playlist, watch your device, read or use the session as a meditative space and zone out.
Take care to not overheat for your first session. Take breaks as necessary. With time, your body will adapt to the heat and become more efficient at sweating and regulating your body temperature. Stretching your arms, back and legs helps to create more mobility and flexibility. There is a vent in top of sauna that you can open to let in cooler air or step out and give yourself a break, and grab a glass of water!